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The Power of Repeated Words and Thoughts
Affiliated COUNSELING AND REFERRAL
SERVICES (ACRS)
DR. Michael
Shery, clinical psychology
2615
Three Oaks Rd, Ste. 2A, Cary, IL 60013
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“Since
1976, state-of-the-art counseling which treats the problem, not just the
symptom…”
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The Power of Repeated Words and
Thoughts
The Power Of
Words
It is of vital importance to be careful of
what goes into the subconscious mind. Words and thoughts that are repeated often get stronger by the
repetitions, sink into the subconscious mind and affect the behavior, actions and reactions of the person
involved.
And off we go...To
Your Success!
By Remez Sasson
Thinking is usually a mixture of words, sentences, mental images and sensations. Thoughts are visitors, who visit
the central station of the mind. They come, stay a while and then disappear making space for other thoughts. Some
of these thoughts stay longer, gain power and affect the life of the person thinking them.
It seems that most people let thoughts connected with
worries, fears, anger or unhappiness occupy their mind most of the time. They keep engaging their mind with inner
conversation about negative situations and actions. This inner conversation eventually affects the subconscious
mind, making it accept and take seriously the thoughts and ideas expressed in those inner conversations.
It is of vital importance to be careful of what goes into
the subconscious mind. Words and thoughts that are repeated often get stronger by the repetitions, sink into the
subconscious mind and affect the behavior, actions and reactions of the person involved.
The subconscious mind regards the words and thoughts that
get lodged inside it as expressing and describing a real situation, and therefore endeavors to align the words and
thoughts with reality. It works diligently to make these words and thoughts a reality in the life of the person
saying or thinking them.
This means that if you often tell yourself that it is
difficult or impossible to acquire money, the subconscious mind will accept your words and put obstacles in your
way. If you keep saying that you are rich, it will find ways to bring you opportunities and push you towards taking
advantage of these opportunities.
The thoughts that you express through your words shape your
life. This is often done unconsciously, as few pay attention to their thoughts and the words they use while
thinking, and let outside circumstances and situations determine what they think about. In this case there is no
freedom. Here the outside world affects the inner world.
If you consciously choose the thoughts, phrases and words
that you repeat in your mind, your life will start to change. You will begin creating new situations and
circumstances. You will be using the power of affirmations.
Affirmations are sentences that are repeated often during
the day, and which sink into the subconscious mind, thereby releasing its enormous power to materialize the
intention of the words and phrases in the outside world. This does not mean that every word has the power to make
changes. The words have to be said with attention and with feeling, in order to trigger the subconscious mind into
action.
Affirmations have to be phrased in positive words in order
to be effective. Consider the following two sentences:
1. I am not weak anymore.
2. I am strong and powerful.
Though both sentences seem to say the same thing in different words, the first one is a negative sentence. It
creates in the mind a mental image of weakness. This is a wrong wording. The second sentence awakens in the mind a
mental image of strength.
It is not enough to say an affirmation a few times, and then
expect your life to change. More than this is necessary. It is important to affirm with attention, as well as with
strong desire, faith and persistence. It is also important to choose the right affirmation for any specific
situation. You need to feel comfortable with it; otherwise the affirmation may not work or may bring you something
that you do not want.
Affirmations can be used to strengthen the process of
creative visualization, and they can be used on their own. They are of special importance for people who find it
difficult to visualize. In this case they are a substitution to creative visualization.
Instead of repeating negative and useless words and phrases
in the mind, you can choose positive words and phrases to help you build the life you want. By choosing your
thoughts and words you exercise control over your life.
Here are a few affirmations:
- Day by day I am becoming happier and
more satisfied.
- With every inhalation I am filling
myself with happiness.
- Love is filling my life
now.
- The power of the Cosmos is filling my
life with love.
- A lot of money is flowing now into my
life.
- The power of the Universal Mind is
now filling my life with wealth.
- The powerful and vital energy of the
Cosmos is flowing and filling my body and mind.
- Healing energy is constantly filling
every cell of my body.
- I always stay calm and in control of
myself, in every situation and in all circumstances.
- I am having a wonderful, happy and
fascinating day.
Go to: Store: Unique
Psychological and Motivational Tools
For a tool to make affirmations work for you, Click Here!
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Presented by:
Dr. Mike
Shery is the director of ACRS and is a licensed clinical
psychologist. He has practiced clinical psychology for
approximately 24 years and is affiliated with almost all
health plans, including: ValueOptions, Medicare,
Cigna, Cigna Behavioral Health, United Health Care, Aetna,
First Health, Healthstar, Blue Cross Blue Shield of
Illinois, ComPsych, Magellan Health, HFN, Tricare, Humana,
most union local plans, most school district plans, Unicare,
ChoiceCare, CAPP, Multiplan, Mental Health Network, Managed
Health Network, PHCS, PPONext, Humana Military-Tricare,
United Behavioral Health and Beech Street.
He is board
certified as a specialist in professional
counseling by the International Academy of Behavioral Medicine,
Counseling and Psychotherapy. He a member of the
American Counseling
Association.
The office is
located in Cary, IL, near Crystal Lake and Algonquin,
northern Kane County and in southern McHenry
County. In
select cases, phone consultations are available for those
who don’t live locally> Telephone
Counseling.
To make an
appointment>New Patient
Registration
or to learn more about the psychological services he
provides call him at 1-847-516-0899 (24 Hrs).
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To make an
appointment, schedule yourself now; Click: Make appointment
for Cary Office: Therapy and Counseling
Go to: Store: Unique
Psychological and Motivational Tools
To return to: The Psychology of Success Tool
Box
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